français.
yoga
for first-timers.
for sports lovers.
for prenatal.
for postnatal.
english classes.
specialities
buteyko.
yoga at work.
consultations by internet.
other
chiropractic.
shiatsu.
recommended books.
Updated February 6 2012.
Life is busy, no doubt about it. But, you can leave the hectic pace of modern life to the side and continue your journey of health, exercise and overall contentment with yoga at any time of the day at Yoga Mala.
If you seek a release from anxiety or depression, want to build self-esteem or feeling of serenity, prepare for a birth, postnatal wellbeing or recover from an illness you wll find yoga an essential aid on this path.
We look forward to meeting you.
Yoga for first-timers.
The first action we take at the beginning of our life is an inhale, the last as we leave is an exhale. Between these two breaths arrive the elements that make up a long and fulfilling life; love, joy, sadness, injury, laughter, children and discovery of our inner selves amongst others.
Find the depth of breath in your own life and sense the awakening this provides.
Find calm after a physical practise and build on your strength instead of succumbing to your weakness.
Practising yoga once per day, once per week or once per month is for the individual to decide. The benefits are often felt immediately; release from back pain, loosening of stiff shoulders, improved digestion, calm after stress.
We are available to assist and guide you towards better health and understanding of your body no matter what your age, your condition or medical history.
• YOGA MEDITATION
réservation indispensable
• YOGA EN FAMILLE: participez ensemble!
réservation indispensable
• YOGA : LES PREMIERS PAS (janvier 2012)
réservation indispensable
• ENERGIE VITALE: PRANA
réservation indispensable
• MEDITATION: L'ART DE L'OBSERVATION
réservation indispensable
