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Updated May 14 2012.
Why Yoga at Work?
An increasing number of corporations and organizations have acknowledged the benefits of yoga and are providing yoga classes for their employees as a value-added to their benefits.
Yoga is a scientific discipline of removing or eradicating stress and tension at its source.
Yoga in the workplace has been found to:
• Improve work efficiency and productivity
• Decrease absenteeism
• Enhance the health and overall job satisfaction.
Practicing yoga on a consistent basis has been found to:
• Strengthen the body
• Improve flexibility
• Lower stress
• Enhance the immune system, improving resistance to illness.
• Be a wonderful team building activity which can lead to increased job satisfaction and improved work relationships.
Our classes provide you with the following:
• Ways to identify stress signals and indicators
• Posture improvement for tension management
• Strength building for greater resistance to stress
• Techniques for the workplace designed to alleviate tension before it builds into stress
• Safe exercises (designed over 2,500 years ago) that bring more energy to the body
• Breathing techniques that support healthy "Mood Management"
Yoga Mala. Is there anything more important than finding out how to obtain and share the wisdom that real teaching can deliver?
Download our free yoga at work sample pdf with 4 simple postures designed to ease out the kinks and fatigue associated with modern day work. Click here.
Links :
http://www.lefigaro.fr/entreprise/2010/02/08/05011-20100208ARTFIG00468-stress-les-bonnes-pratiques-des-entreprises-.php
http://www.travailler-mieux.gouv.fr/
http://www.parismatch.com/Actu-Match/Societe/Actu/Stress-Le-gouvernement-ne-pouvait-rester-indifferent-168903/
CESSEZ DE MANGER POUR SURVIVRE, DEGUSTER & NOURRISSEZ VOUS!
réservation indispensable
LE YOGA C’EST POUR LES HOMMES AUSSI!
réservation indispensable
MEDITATION: L'ART DE L'OBSERVATION
réservation indispensable
ENERGIE VITALE: PRANA
réservation indispensable
PRAYING FOR TRIPP
réservation indispensable
BUTEYKO METHOD WORKSHOP
réservation indispensable
SHAKTI CONNECTION
réservation indispensable
CHAKRA: LE CONTROL TECHNIQUE ENERGETIQUE
réservation indispensable
'Thrive' : PROSPEREZ!
réservation indispensable
